Banana Oat Pancakes topped with a semi-sweet Berry marmalade, unsweet coco and fresh strawberries! 


For marmalade recipe: 1/2 cup of frozen berries with 1-2 tbs of raw honey 2 tbs of coco cream blended in food processor. 

#SundayFunday

Banana Oat Pancakes topped with a semi-sweet Berry marmalade, unsweet coco and fresh strawberries!


For marmalade recipe: 1/2 cup of frozen berries with 1-2 tbs of raw honey 2 tbs of coco cream blended in food processor.

#SundayFunday

Great snack or breakfast! Delicious! 

Greek Yogurt with a chopped Peach and a tablespoon of Raw Honey! 🍯🍑🐝

Great snack or breakfast! Delicious!

Greek Yogurt with a chopped Peach and a tablespoon of Raw Honey! 🍯🍑🐝

Green Salsa to spice up my protein! 

7 tomatillos 
4 large Serrano peppers
1 garlic clove
Bunch cilantro
1/2 avocado 
Salt & pepper to taste

Peel tomatillos and clean them up. Cut off pepper stems. 

Place tomatillos, peppers and garlic clove in boiling water until tender. 

Drain water. 

Place tomatillos, peppers, garlic, cilantro and avocado in good processor and blend. Add salt and pepper to taste.

Green Salsa to spice up my protein!

7 tomatillos
4 large Serrano peppers
1 garlic clove
Bunch cilantro
1/2 avocado
Salt & pepper to taste

Peel tomatillos and clean them up. Cut off pepper stems.

Place tomatillos, peppers and garlic clove in boiling water until tender.

Drain water.

Place tomatillos, peppers, garlic, cilantro and avocado in good processor and blend. Add salt and pepper to taste.

In the mood for some #oatmeal this morning. 

My tummy doesn’t digest #oats well 😔 so I haven’t had them in almost 3 months! 

Today I used only 1/4 cup of #oats .. 8oz whole #organicMilk .. 3 tbs of #cottagecheese .. 1 tbs of #rawHoney … Let it simmer … Place in bowl… I topped mine with a tablespoon of #greekYogurt .. 1/2 #banana 4 slices of a #peach #chiaseeds #cinnamon and 4 #darkchocolate drops! 👌

In the mood for some #oatmeal this morning.

My tummy doesn’t digest #oats well 😔 so I haven’t had them in almost 3 months!

Today I used only 1/4 cup of #oats .. 8oz whole #organicMilk .. 3 tbs of #cottagecheese .. 1 tbs of #rawHoney … Let it simmer … Place in bowl… I topped mine with a tablespoon of #greekYogurt .. 1/2 #banana 4 slices of a #peach #chiaseeds #cinnamon and 4 #darkchocolate drops! 👌

A pound of spicy chicken thighs

Since I am Mexican I have to add some flair to my #cleanmeals !

Try this out next time you get tired of plain chicken breasts. 

Ingredients:
1 pound of chicken thighs (you can use chicken breasts or legs too)
3 med sized tomatoes 
Half a red onion
1 garlic clove
Bunch cilantro 
1 cup of water set aside 
Salt & pepper to taste
Red pepper flakes 

Directions:
Spray a pan with some coco oil…
Season chicken with salt, pepper and crushed red pepper to liking
Place chicken in pan and cook for about 2-3 minutes on each side. 
In a blender or food processor place the rest of the ingredients (tomatoes, garlic, cilantro and water) and pulse for a few seconds. 
Pour the mixture into pan full of chicken … Simmer on low… Add more salt if needed. I like sprinkling more red pepper flakes for a little bit of kick! 💪

A pound of spicy chicken thighs

Since I am Mexican I have to add some flair to my #cleanmeals !

Try this out next time you get tired of plain chicken breasts.

Ingredients:
1 pound of chicken thighs (you can use chicken breasts or legs too)
3 med sized tomatoes
Half a red onion
1 garlic clove
Bunch cilantro
1 cup of water set aside
Salt & pepper to taste
Red pepper flakes

Directions:
Spray a pan with some coco oil…
Season chicken with salt, pepper and crushed red pepper to liking
Place chicken in pan and cook for about 2-3 minutes on each side.
In a blender or food processor place the rest of the ingredients (tomatoes, garlic, cilantro and water) and pulse for a few seconds.
Pour the mixture into pan full of chicken … Simmer on low… Add more salt if needed. I like sprinkling more red pepper flakes for a little bit of kick! 💪

Moist Mug Cake!

Ready in minutes! 

Made this one in a ramekin dish. 

👇👇👇👇👇👇👇👇👇👇👇
2 tbs coconut flour
3 tbs cocoa powder
1 egg
1 tbs apple sauce
1 tbs honey
1 teaspoon of vanilla extract
Small pinch of salt 
Throw in some crushed pecans and dark chocolate pieces
Mix all in mug or ramekin dish
Place in micro for about 1 min

Topping:
1 tbs coco oil
1 tbs of coco butter
1 teaspoon of honey 

Micro for 30sec just to get warm mix … Drizzle over cake!

Moist Mug Cake!

Ready in minutes!

Made this one in a ramekin dish.

👇👇👇👇👇👇👇👇👇👇👇
2 tbs coconut flour
3 tbs cocoa powder
1 egg
1 tbs apple sauce
1 tbs honey
1 teaspoon of vanilla extract
Small pinch of salt
Throw in some crushed pecans and dark chocolate pieces
Mix all in mug or ramekin dish
Place in micro for about 1 min

Topping:
1 tbs coco oil
1 tbs of coco butter
1 teaspoon of honey

Micro for 30sec just to get warm mix … Drizzle over cake!

When I feel I haven’t made any more #progress .. I just look at my #beforephotos and realize how far I’ve come! I’m still challenging myself to be #stronger and better than before! #MotivationMonday 💪

When I feel I haven’t made any more #progress .. I just look at my #beforephotos and realize how far I’ve come! I’m still challenging myself to be #stronger and better than before! #MotivationMonday 💪