If you are looking for good music to get you through your workout check out @matthewrichmusic on #soundcloud … He jams!!!

If you are looking for good music to get you through your workout check out @matthewrichmusic on #soundcloud … He jams!!!

Good morning? What’s for breakfast? 

Coconut-Spiced Porridge w Sliced peaches! 😜🍑

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀

 1c oats
1 cup light coco milk
1 cup milk
1/2c milk (set aside)
1/2c egg whites 
4 slices of peach
1tbs nutmeg
1tbs cinnamon
1tbs coconut sugar (or any sweetener of choice) 
3tbs of coconut cream 
Pinch of unsweet coconut shreds for garnish

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀

About 2-3 servings 

1-In a pot add milk and oats (except for the 1-2c milk you set aside)
2-let the oats and milk simmer on low
3-add nutmeg, cinnamon and sweetener .. Mix
4-once all has mixed and blended well add 2tbs of coco cream … The extra 1/2c milk and the egg whites.. Slowly mix all and let simmer..keep stirring so eggs won’t clump
5-finally when it’s thick and done it’s ready!
6-to serve ..pour on a bowl …. Place sliced peaches in the middle… Swirl last tablespoon of coco cream around peaches and sprinkle coco shreds on top… You can add more honey of not sweet enough! 

Enjoy!!!!
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀

Good morning? What’s for breakfast?

Coconut-Spiced Porridge w Sliced peaches! 😜🍑

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀

1c oats
1 cup light coco milk
1 cup milk
1/2c milk (set aside)
1/2c egg whites
4 slices of peach
1tbs nutmeg
1tbs cinnamon
1tbs coconut sugar (or any sweetener of choice)
3tbs of coconut cream
Pinch of unsweet coconut shreds for garnish

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀

About 2-3 servings

1-In a pot add milk and oats (except for the 1-2c milk you set aside)
2-let the oats and milk simmer on low
3-add nutmeg, cinnamon and sweetener .. Mix
4-once all has mixed and blended well add 2tbs of coco cream … The extra 1/2c milk and the egg whites.. Slowly mix all and let simmer..keep stirring so eggs won’t clump
5-finally when it’s thick and done it’s ready!
6-to serve ..pour on a bowl …. Place sliced peaches in the middle… Swirl last tablespoon of coco cream around peaches and sprinkle coco shreds on top… You can add more honey of not sweet enough!

Enjoy!!!!
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀

Nothing like fresh homemade jam! 

I used 1 cup of frozen mixed berries
1-2tbs of water 
2tbs honey
2tbs chia seeds

That’s it! Blend really well on food processor and pour into a jar. After a few hours the jam sets… Leave in fridge. 

Definitely beats buying jam full of artificial crap and what not. 

This is all natural!

Nothing like fresh homemade jam!

I used 1 cup of frozen mixed berries
1-2tbs of water
2tbs honey
2tbs chia seeds

That’s it! Blend really well on food processor and pour into a jar. After a few hours the jam sets… Leave in fridge.

Definitely beats buying jam full of artificial crap and what not.

This is all natural!

This awesomeness just happened!!!! 

I was having #massive cravings today … But I resisted and this #mugCake is mine now!!!! 🍴

I’m about to dress up this bad boy! 😝

This awesomeness just happened!!!!

I was having #massive cravings today … But I resisted and this #mugCake is mine now!!!! 🍴

I’m about to dress up this bad boy! 😝

Egg salad Sandwich 

1 hard boiled egg
1 hard boiled egg white
1 laughing cow light Swiss cheese wedge 
(Place in micro for 40-1min)
Mix together with fork
Salt pepper and red pepper flakes to taste

Egg salad Sandwich

1 hard boiled egg
1 hard boiled egg white
1 laughing cow light Swiss cheese wedge
(Place in micro for 40-1min)
Mix together with fork
Salt pepper and red pepper flakes to taste

Good morning #FitIG peeps …

Breakfast before the Gym

1/2c egg whites
1/3c roasted smoked paprika spiced sweet potato 
#ezequiel bread with Greek yogurt/cream cheese & homemade wild berry jam

Good morning #FitIG peeps …

Breakfast before the Gym

1/2c egg whites
1/3c roasted smoked paprika spiced sweet potato
#ezequiel bread with Greek yogurt/cream cheese & homemade wild berry jam

Here’s another #healthfad that is not good for you! These products carry #carrageenan a #chemical that’s added to many “healthy” items … Do your research before you jump on the #bandwagon ! 

My previous posts explains why #carrageenan is bad for your health!

Here’s another #healthfad that is not good for you! These products carry #carrageenan a #chemical that’s added to many “healthy” items … Do your research before you jump on the #bandwagon !

My previous posts explains why #carrageenan is bad for your health!

While buying some groceries I came across this brand which labeled itself as #healthy and “good for you”… Don’t fall for it’s advertised cover! Even if it says it’s good for you or labelled #organic … ALWAYS read the ingredients list … This so called healthy #cottagecheese  from #shamrockFarms has an ingredient that studies show causes many health problems long term! #carrageenan can be found on almost any health food … I stopped buying certain brands because of it!!! 

Below you can read an excerpt from an article I recently read:

””“”Over the years Dr. Joanne K. Tobacman, M.D., now ass has published 18 peer-reviewed studies that address the biological effects of carrageenan and is convinced that it is harmful to human health. In April 2012, she addressed the National Organic Standards Board on this issue and urged reconsideration of the use of carrageenan in organic foods.

In her presentation, Dr. Tobacman said that her research has shown that exposure to carrageenan causes inflammation and that when we consume processed foods containing it, we ingest enough to cause inflammation in our bodies. She explained that all forms of carrageenan are capable of causing inflammation. This is bad news. We know that chronic inflammation is a root cause of many serious diseases including heart disease, Alzheimer’s and Parkinson’s diseases, and cancer.”“”

While buying some groceries I came across this brand which labeled itself as #healthy and “good for you”… Don’t fall for it’s advertised cover! Even if it says it’s good for you or labelled #organic … ALWAYS read the ingredients list … This so called healthy #cottagecheese from #shamrockFarms has an ingredient that studies show causes many health problems long term! #carrageenan can be found on almost any health food … I stopped buying certain brands because of it!!!

Below you can read an excerpt from an article I recently read:

””“”Over the years Dr. Joanne K. Tobacman, M.D., now ass has published 18 peer-reviewed studies that address the biological effects of carrageenan and is convinced that it is harmful to human health. In April 2012, she addressed the National Organic Standards Board on this issue and urged reconsideration of the use of carrageenan in organic foods.

In her presentation, Dr. Tobacman said that her research has shown that exposure to carrageenan causes inflammation and that when we consume processed foods containing it, we ingest enough to cause inflammation in our bodies. She explained that all forms of carrageenan are capable of causing inflammation. This is bad news. We know that chronic inflammation is a root cause of many serious diseases including heart disease, Alzheimer’s and Parkinson’s diseases, and cancer.”“”

#MealPrepMonday in full effect ! 

Who says #mealprepping takes up too much time?! In fact, it saves time AND money throughout the week! Plus no excuses to eat #fastFood because you don’t have meals. 

Here you see white fish, lemon basil chicken breast with cherry tomatoes and roasted smoked paprika spiced sweet potatoes! Its cooking while I’m relaxing! 💪 

This took me less than an hour to prep and place in the oven! 

I think I’ll have a glass of wine now! 😉🍷

#excusesAreForTheLazy 
#excusesDontGetYouGoals
#excusesDontGetYouGains

#MealPrepMonday in full effect !

Who says #mealprepping takes up too much time?! In fact, it saves time AND money throughout the week! Plus no excuses to eat #fastFood because you don’t have meals.

Here you see white fish, lemon basil chicken breast with cherry tomatoes and roasted smoked paprika spiced sweet potatoes! Its cooking while I’m relaxing! 💪

This took me less than an hour to prep and place in the oven!

I think I’ll have a glass of wine now! 😉🍷

#excusesAreForTheLazy
#excusesDontGetYouGoals
#excusesDontGetYouGains