Protein-Packed Chocolate Mousse

- 1/2c extra dark chocolate chips (63%) melt in a pot with 1/4c almond vanilla milk (make sure not to burn..set aside)

- 1 pkg firm tofu drained 

- 1 scoop protein ( I used #nowsports #wheyProteinIsolate .. I like it because it doesn’t have flavor just pure protein)

- 1/4c almond vanilla milk (set aside)

- 1 tbs vanilla extract 

- 1 tbs melted coconut cream (optional)


In a food processor add tofu..melted chocolate…almond milk… Protein … Vanilla extract and melted coconut cream. Blend well until mixed… Chill for 30min to an hour.

Protein-Packed Chocolate Mousse

- 1/2c extra dark chocolate chips (63%) melt in a pot with 1/4c almond vanilla milk (make sure not to burn..set aside)

- 1 pkg firm tofu drained

- 1 scoop protein ( I used #nowsports #wheyProteinIsolate .. I like it because it doesn’t have flavor just pure protein)

- 1/4c almond vanilla milk (set aside)

- 1 tbs vanilla extract

- 1 tbs melted coconut cream (optional)


In a food processor add tofu..melted chocolate…almond milk… Protein … Vanilla extract and melted coconut cream. Blend well until mixed… Chill for 30min to an hour.

Chocolate Protein-Packed Chocolate Mouse!! โค๏ธ๐Ÿ“๐Ÿซ

Only 5 ingredients and absolutely #NoRefinedSugar ๐Ÿ™… 

Do excited about this sharing recipe NOW on next post!!!

Chocolate Protein-Packed Chocolate Mouse!! โค๏ธ๐Ÿ“๐Ÿซ

Only 5 ingredients and absolutely #NoRefinedSugar ๐Ÿ™…

Do excited about this sharing recipe NOW on next post!!!

For the pumpkin lovers and fanatics! ๐Ÿ’›๐ŸŽƒ๐Ÿ‚

Recipe by: ifoodreal.com

Pumpkin Pie Chia Pudding

Ingredients

1/2 cup any milk
1/4 cup pumpkin puree
1 tbsp maple syrup or honey
1/2 tsp pumpkin pie spice
3 tbsp chia seeds

๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ

Directions

Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass) in the order listed above - liquids first. 

Whisk well or stir vigorously with a fork until well combined. 

Refrigerate for at least 6 hours or overnight. 

When ready to eat, stir well again. Some lumps are OK, just stir well. 

The thickness and sweetness can be adjusted to your taste.

Storage Instructions: Refrigerate for up to 5 days, in individual containers for an easy breakfast or snack on-the-go. You can make up to 5 servings ahead.
๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›
Nutritional Info

Servings Per Recipe: 1

Amount Per Serving:
Calories: 236.7
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 91.8 mg
Total Carbs: 30.4 g
Sugars: 13 g
Dietary Fiber: 13.0 g
Protein: 7.0 g
WW Points+: 5

For the pumpkin lovers and fanatics! ๐Ÿ’›๐ŸŽƒ๐Ÿ‚

Recipe by: ifoodreal.com

Pumpkin Pie Chia Pudding

Ingredients

1/2 cup any milk
1/4 cup pumpkin puree
1 tbsp maple syrup or honey
1/2 tsp pumpkin pie spice
3 tbsp chia seeds

๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ

Directions

Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass) in the order listed above - liquids first.

Whisk well or stir vigorously with a fork until well combined.

Refrigerate for at least 6 hours or overnight.

When ready to eat, stir well again. Some lumps are OK, just stir well.

The thickness and sweetness can be adjusted to your taste.

Storage Instructions: Refrigerate for up to 5 days, in individual containers for an easy breakfast or snack on-the-go. You can make up to 5 servings ahead.
๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›๐ŸŽƒ๐Ÿ’›
Nutritional Info

Servings Per Recipe: 1

Amount Per Serving:
Calories: 236.7
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 91.8 mg
Total Carbs: 30.4 g
Sugars: 13 g
Dietary Fiber: 13.0 g
Protein: 7.0 g
WW Points+: 5

Love your body by starting the morning off right! 

Detox drink! 

1 glass of water (12-16 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper (optional)
stevia to taste

Mix and drink every morning upon waking up

Love your body by starting the morning off right!

Detox drink!

1 glass of water (12-16 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper (optional)
stevia to taste

Mix and drink every morning upon waking up

Crustless Protein Pumpkin Pie

Recipe from bodybuilding.com 
They have a new article devoted to #allthingspumpkin #proteinRecipes !!! 

This is a must try! Good for #thanksgiving ๐Ÿ๐Ÿ‚! #guiltless  

Ingredients

§  15 oz canned pumpkin
§  12 oz unsweetened almond milk
§  3/4 cup liquid egg whites
§  1 tsp cinnamon
§  1 scoop ON Gold Standard 100% Whey Pumpkin Pie Protein
§  1 tsp vanilla extract
§  40 drops liquid Stevia

Directions

1.       Preheat oven to 350 degrees F.
2.       Mix all ingredients together with a wire whisk, then pour batter into a greased pie pan.
3.       Bake for 50-55 minutes or until toothpick comes out clean.


NUTRITION FACTS
SERVING SIZE: 1 SLICE
RECIPE YIELDS: 8

Amount per serving

Calories 50

Total Fat0.8g

Total Carbs4.4g

Protein6.5g

Crustless Protein Pumpkin Pie

Recipe from bodybuilding.com
They have a new article devoted to #allthingspumpkin #proteinRecipes !!!

This is a must try! Good for #thanksgiving ๐Ÿ๐Ÿ‚! #guiltless

Ingredients

ยง 15 oz canned pumpkin
ยง 12 oz unsweetened almond milk
ยง 3/4 cup liquid egg whites
ยง 1 tsp cinnamon
ยง 1 scoop ON Gold Standard 100% Whey Pumpkin Pie Protein
ยง 1 tsp vanilla extract
ยง 40 drops liquid Stevia

Directions

1. Preheat oven to 350 degrees F.
2. Mix all ingredients together with a wire whisk, then pour batter into a greased pie pan.
3. Bake for 50-55 minutes or until toothpick comes out clean.


NUTRITION FACTS
SERVING SIZE: 1 SLICE
RECIPE YIELDS: 8

Amount per serving

Calories 50

Total Fat0.8g

Total Carbs4.4g

Protein6.5g

Creamy Cucumber-Dill Tuna Salad 

1 can Albacore Tuna in water (drained)
2 tbs Greek Yogurt
Sea salt, dill, pepper and garlic powder to taste 
1/2c cucumber chopped 

*protein packed* 

Need some carbs? Eat with crackers or as a sandwich!

Creamy Cucumber-Dill Tuna Salad

1 can Albacore Tuna in water (drained)
2 tbs Greek Yogurt
Sea salt, dill, pepper and garlic powder to taste
1/2c cucumber chopped

*protein packed*

Need some carbs? Eat with crackers or as a sandwich!

#postWorkout meal 

creamy cucumber-dill albacore tuna salad (no mayo)
Whole wheat crackers 
1c brown rice w veggies and green salsa ๐Ÿ’ช

#postWorkout meal

creamy cucumber-dill albacore tuna salad (no mayo)
Whole wheat crackers
1c brown rice w veggies and green salsa ๐Ÿ’ช