Squat Challenge September
Homemade chia jam (in previous posts)
Crunchy peanut butter
Dark Chocolate pieces
Crispy Turkey Taco Bowls
This hit the spot!
Warm up some #tortillas in the micro for 40sec to min …
Use a muffin tin … Turn upside down … Spray it with non stick cooking spray… Place the tortilla on the cup to it molds into a bowl.
Place in 350f oven for 5-8 min depending on your oven … Let cool for a few min after it’s done.
Top with whatever ingredients you want.
I added brown rice, beans and turkey meat with veggies online! 👌
If you are looking for good music to get you through your workout check out @matthewrichmusic on #soundcloud … He jams!!!
Good morning? What’s for breakfast?
Coconut-Spiced Porridge w Sliced peaches! 😜🍑
1 cup light coco milk
1 cup milk
1/2c milk (set aside)
1/2c egg whites
4 slices of peach
1tbs coconut sugar (or any sweetener of choice)
3tbs of coconut cream
Pinch of unsweet coconut shreds for garnish
About 2-3 servings
1-In a pot add milk and oats (except for the 1-2c milk you set aside)
2-let the oats and milk simmer on low
3-add nutmeg, cinnamon and sweetener .. Mix
4-once all has mixed and blended well add 2tbs of coco cream … The extra 1/2c milk and the egg whites.. Slowly mix all and let simmer..keep stirring so eggs won’t clump
5-finally when it’s thick and done it’s ready!
6-to serve ..pour on a bowl …. Place sliced peaches in the middle… Swirl last tablespoon of coco cream around peaches and sprinkle coco shreds on top… You can add more honey of not sweet enough!
Nothing like fresh homemade jam!
I used 1 cup of frozen mixed berries
1-2tbs of water
2tbs chia seeds
That’s it! Blend really well on food processor and pour into a jar. After a few hours the jam sets… Leave in fridge.
Definitely beats buying jam full of artificial crap and what not.
This is all natural!
This awesomeness just happened!!!!
I was having #massive cravings today … But I resisted and this #mugCake is mine now!!!! 🍴
I’m about to dress up this bad boy! 😝
Egg salad Sandwich
1 hard boiled egg
1 hard boiled egg white
1 laughing cow light Swiss cheese wedge
(Place in micro for 40-1min)
Mix together with fork
Salt pepper and red pepper flakes to taste
Good morning #FitIG peeps …
Breakfast before the Gym
1/2c egg whites
1/3c roasted smoked paprika spiced sweet potato
#ezequiel bread with Greek yogurt/cream cheese & homemade wild berry jam