Coconut Chia Pudding .. Protein packed! πŸ‘ŒπŸ’ͺ

Used this to top my waffle with (previous post).. So easy to make. You can leave overnight or a couple of hours in fridge.

πŸŒ€in a mason jar….
πŸŒ€ add 1/3c of light coconut milk 
πŸŒ€ 1/2c Greek yogurt
πŸŒ€ 1/4c milk
πŸŒ€ 1/4c oats (I used plain instant)
πŸŒ€ 2tbs of honey (or sweetener of choice)
πŸŒ€ 1/3c chia seeds (add more if you want pudding thick it’s up to you)
πŸŒ€ 2tbs cinnamon 
πŸŒ€ 1 scoop of protein your choice ( I used plain #wheyprotein non flavored no preservatives … Brand on previous posts)
πŸŒ€ shake well 

Leave in fridge for about 2-3 hours or overnight..,

Once ready you can eat as is or top on your oatmeal…waffles… Etc…

This is a great #toGo #proteinsnack … I like chopping up fruit placing inside jar and take it to work for #breakfastOnTheGo

Coconut Chia Pudding .. Protein packed! πŸ‘ŒπŸ’ͺ

Used this to top my waffle with (previous post).. So easy to make. You can leave overnight or a couple of hours in fridge.

πŸŒ€in a mason jar….
πŸŒ€ add 1/3c of light coconut milk
πŸŒ€ 1/2c Greek yogurt
πŸŒ€ 1/4c milk
πŸŒ€ 1/4c oats (I used plain instant)
πŸŒ€ 2tbs of honey (or sweetener of choice)
πŸŒ€ 1/3c chia seeds (add more if you want pudding thick it’s up to you)
πŸŒ€ 2tbs cinnamon
πŸŒ€ 1 scoop of protein your choice ( I used plain #wheyprotein non flavored no preservatives … Brand on previous posts)
πŸŒ€ shake well

Leave in fridge for about 2-3 hours or overnight..,

Once ready you can eat as is or top on your oatmeal…waffles… Etc…

This is a great #toGo #proteinsnack … I like chopping up fruit placing inside jar and take it to work for #breakfastOnTheGo

Breakfast this morning! 


Sautéed Apple Spice Bites & Yogurt ! 

It’s fall so nothing like cinnamon spices and honey to sauté some apple bites and wake you up. 

Too bad it’s 90degrees in South Texas πŸ˜”

I placed my sautéed apple bites on top of Greek yogurt with more cinnamon and chia seeds! 

For apples:
Core one apple
Cut in half.. Chop one half into small squares (save other half or use entire apple)
In a warm pan add apples
(Keep temp low)
1-2tbs of water
Mix apples for 1min
Add a teaspoon of honey
Then sprinkle: cinnamon, apple pie spice, and cloves spice and mix for another min until apples have soaked up water. 

Makes the house smell great too!

Breakfast this morning!


SautΓ©ed Apple Spice Bites & Yogurt !

It’s fall so nothing like cinnamon spices and honey to sautΓ© some apple bites and wake you up.

Too bad it’s 90degrees in South Texas πŸ˜”

I placed my sautΓ©ed apple bites on top of Greek yogurt with more cinnamon and chia seeds!

For apples:
Core one apple
Cut in half.. Chop one half into small squares (save other half or use entire apple)
In a warm pan add apples
(Keep temp low)
1-2tbs of water
Mix apples for 1min
Add a teaspoon of honey
Then sprinkle: cinnamon, apple pie spice, and cloves spice and mix for another min until apples have soaked up water.

Makes the house smell great too!

Creamy Mashed “Potatoes” 

Boil a head of #cauliflower … Place in food processor with 1/2c coconut milk … 1 tbs coco cream … Salt, pepper and garlic powder to taste… Blend … Enjoy! 

Great with meatloaf, salmon or chicken!

Creamy Mashed “Potatoes”

Boil a head of #cauliflower … Place in food processor with 1/2c coconut milk … 1 tbs coco cream … Salt, pepper and garlic powder to taste… Blend … Enjoy!

Great with meatloaf, salmon or chicken!

#HealthyTip 

I never go out empty handed especially if I know I will be out of the house or away from a place to get a healthy meal when needed.

I pack a scoop of protein with cinnamon in a ziplock bag and my shaker and a bottle of water. This is my snack in between meals.

#HealthyTip

I never go out empty handed especially if I know I will be out of the house or away from a place to get a healthy meal when needed.

I pack a scoop of protein with cinnamon in a ziplock bag and my shaker and a bottle of water. This is my snack in between meals.

Hummus 

Only 4 ingredients and less than 10min to make! No tahini needed. 

πŸŒ€ 1 can of garbanzo beans (drained, rinsed) 
πŸŒ€ 1/4c olive oil
πŸŒ€ 1/2 lemon juice (or a whole lemon) 
πŸŒ€ 1tbs cumin

Mix all in a food processor top with paprika

Hummus

Only 4 ingredients and less than 10min to make! No tahini needed.

πŸŒ€ 1 can of garbanzo beans (drained, rinsed)
πŸŒ€ 1/4c olive oil
πŸŒ€ 1/2 lemon juice (or a whole lemon)
πŸŒ€ 1tbs cumin

Mix all in a food processor top with paprika

Love in a box! Five lbs of pure protein! 

If you’re looking for a plain whey protein: no additives, no preservatives, no flavor or sugars …THIS is IT! 

It’s only 60 bucks on Amazon! Great deal! 

This is great for a quick metabolism boost in the morning and in between meals. Just one scoop with water or milk and a dash of cinnamon.

Love in a box! Five lbs of pure protein!

If you’re looking for a plain whey protein: no additives, no preservatives, no flavor or sugars …THIS is IT!

It’s only 60 bucks on Amazon! Great deal!

This is great for a quick metabolism boost in the morning and in between meals. Just one scoop with water or milk and a dash of cinnamon.

I love #SeaTurtles for what they represent. 

Not all of them make it out to see. 

Not all of them end up living a long life. 

Those that do are strong fighters. 

The most amazing part: the are born knowing exactly where to go and what to do…the long trek to sea. 

A lot of us are doing the same. Heading towards one goal. Not all of us will get there. Some may only make it half-way and quit. We have to keep our eyes on the price and picture the beautiful result that will come at the end of the struggle!

I love #SeaTurtles for what they represent.

Not all of them make it out to see.

Not all of them end up living a long life.

Those that do are strong fighters.

The most amazing part: the are born knowing exactly where to go and what to do…the long trek to sea.

A lot of us are doing the same. Heading towards one goal. Not all of us will get there. Some may only make it half-way and quit. We have to keep our eyes on the price and picture the beautiful result that will come at the end of the struggle!

Breakfast Brunch 

Cuban Style Egg Panini 

Shredded pork, 3 egg whites, ham, low-fat mozzarella cheese, jalapeños, mustard on a Ezekiel tortilla grilled on my George Foreman grill! 

So delish!

Breakfast Brunch

Cuban Style Egg Panini

Shredded pork, 3 egg whites, ham, low-fat mozzarella cheese, jalapeΓ±os, mustard on a Ezekiel tortilla grilled on my George Foreman grill!

So delish!